Resilience, the capacity to bounce back from setbacks, is crucial for flourishing in the ever-changing world. When we cultivate resilience, we welcome struggles as opportunities for individual progression. By building our emotional fortitude, we can face adversity with strength. One way to enhance resilience is through meditation, which allows u

Anorexia nervosa is a serious eating disorder characterized by an intense concern of gaining weight, distorted body image, and severe food intake. Individuals with anorexia often practice behaviors such as purging to regulate their weight. This can lead to harmful physical and psychological consequences, including malnutrition, organ damage, and ev

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